SPECIAL TIME! 2 episodes coming today!
GRAB A STACK OF ROCK With Mike and the Mad Metal Man
Episode 112:Â Music & Mental Health II with Johnny Metal and Mike
This special live episode is a sequel to last month’s mental health episode called Ask Jex Anything. In this installment, Mike and Johnny Metal return to the cottage, live, to discuss new developments and updates. Returning to work after a mental health leave can be daunting, but we’re going to go there. Mike is also dealing with the death of his beloved grandmother, and all the complex feelings that arise from that.
Music will always remain important when we talk about mental health. When Mike first started experiencing his own issues, there was a new single out by Motley Crue called “Primal Scream” that seemed to express his feelings after a lifetime of bullying:
When I was just a young boy,
Had to take a little grief,
Now that I’m much older,
Don’t put your shit on me!
What a release music can be! We will also discuss physical activity such as yoga, and other healthy ways to help purge those negative thoughts and feelings. We’ll also share an incredibly thoughtful email from Broadway Blotto, from (of course!) the band Blotto.
This is the first of two episodes today. 50 Years of Iron Maiden will continue in the evening. Look for this in a separate post. We hope you can join us live this afternoon for this very important episode of Grab A Stack of Rock.
Friday August 8 at 3:30 PM EST, 4:30 PM Atlantic. Enjoy on YouTube or Facebook.

