GRAB A STACK OF ROCK With Mike and the Mad Metal Man
Episode 107: Ask Jex Anything! Music and Mental Health
Music and mental health: what’s the connection? Quite a lot actually! But let’s get right to the point. This episode is “Ask Jex Anything”. You may have noticed that my Friendly Frenchman Co-host has not been on the show as much as he was during the 2023 summer season. Jex is happy to be back, at least for now, and to talk about what he’s been up to in the meantime. Jex will be taking all questions live!
We will also be discussing mental health and music. Music is essential to the mental health of guys like Jex and I, and we are happy to open up. For the first time, I will discuss a chapter of my story that I have never talked about publicly. We hope to reduce stigma and to encourage healthy ways of dealing with life…like listening to music.
Because this is Grab A Stack of Rock, we have some music to show. I have chosen some special albums from my collection to discuss, along two themes: songs about battles with mental health, and artists with their own battles to fight.
Don’t miss this special live episode. Ask Jex anything…ANYTHING! See you this morning in the comments!
Saturday July 5 at 8:00 AM EST, 9 AM Atlantic. Enjoy on YouTube or Facebook.
50 Years of IRON MAIDEN episode 16: Live At Donington & A Real Live Dead One
A special 🅻🅸🆅🅴 episode
GRAB A STACK OF ROCK #106
Scream for me, YouTube! Harrison and Mike will be live Friday evening, July 4, for our next episode of 50 Years of Iron Maiden. This period is a busy one in Maiden history. The 1992 Fear on the Road tour resulted in a live album, 1993’s A Real Live One, which contained no overlap with previous live album Live After Death (ignoring Maiden England for this comparison). The point was value, but was that a good idea? The intention was always to follow it with A Real Dead One, but Bruce’s announcement that he was leaving Iron Maiden in 1993 put the dampers over the whole affair. After Bruce had played his final show and was diving into making his solo album Balls to Picasso, Iron Maiden released a double live Live at Donington to commemorate the significant 1992 live gig with Bruce in the band.
There was also a VHS release of Bruce’s final show called Raising Hell, but we will tackle that subject in the next live episode. For this week, we are covering 4 CDs of live Maiden, plus all the B-sides. That means you’re getting A Real Live One, A Real Dead One, Live At Donington, plus the live singles for “Fear of the Dark” and “Hallowed Be That Name”. Every song – that is how we do it here on 50 Years of Iron Maiden.
Artwork is an interesting subject to tackle when it comes to these albums. Derek Riggs was back after a one-album absence, to provide artwork on A Real Live One and A Real Dead One. Donington was issued with a simple white “bootleg” cover, the Maiden logo stamped in black, and no booklet. Some consider this release to be an early form of an “official bootleg” release.  All these albums were reissued in 1998 with some changes. A Real Live One and A Real Dead One were combined into one, and Donington was given actual cover art this time by Marillion artist Mark Wilkinson, featuring a demonic bat-Eddie 1992 concert goers would recognise from the show. Mark will reappear in this series down the line….
Harrison and Mike will attempt to digest all of this live Maiden tonight, live. Join us in the comments!
I am pleased to announce that Jex Russell is returning to the Grab A Stack of Rock live arena this Saturday morning. In addition to that, Harrison Kopp and Mike will still be doing Episode 16 of 50 Years of Iron Maiden on Friday night, at our usual time. Here are the details.
Friday July 4 at 7:00 P.M. E.S.T.: Grab A Stack of Rock Episode 106 50 Years of IRON MAIDEN episode 16: Live At Donington & A Real Live Dead One
Mike and Harrison will tackle FOUR CDs of live Iron Maiden…live!
Saturday July 5 at 8:00 A.M. E.S.T.: Grab A Stack of Rock Episode 107 Ask Jex Anything! Music and Mental Health
Jex Russell returns to Grab A Stack of Rock for his first full live episode since fall 2024. Jex has had a lot of “Where have you been?” questions and he is eager to answer. We’ll be talking about music, mental health, and the importance of taking little moments for yourself. Mike will talk about his own journey with a chapter of his tale that he has never told before.
Don’t miss these two crucial live episodes of Grab A Stack of Rock!
Please join Jex and I today for a repeat of a personal favourite episode from both of us. This was our 2023 Canada Day celebration, which I am running again today at 1:00 PM EST (July 1, 2025). When Jex and I did this show originally, it happened to fall on June 30. I am happy to run it on the actual date of Canada Day in 2025!
If you missed this episode, it was a really special one. For Canada Day, Jex and I dug through our collections of physical media to present what we think are the Top 11 Canadian Bands that are less known outside Canada. It was a very popular episode and a great way to re-launch Grab A Stack of Rock list shows. (You can even see a remnant of the ill-advised “heels era” in Harrison’s art if you look closely!) Most importantly, this episode showcases a whole bunch of bands that you really need to check out.
Thanks Jex Rambo Russell for a terrific Canada Day celebration. We wanted to list 11 Canadian bands that we thought you should know. I think we did a sweet job of it, with plenty of really cool “Show & Tell” on vinyl, cassette and CD. Loads of rarities and obscurities here to check out, and a music video as well.
HAPPY CANADA DAY! Below you’ll also see a graph of the cities from which the listed bands originated. Hamilton won handily! Check out the show and see who, what, and where!
Tuesday July 1 at 1:00 PM EST, 2:00 PM Atlantic.  Enjoy on YouTube. You can click the graphic below to jump to YouTube.
My talented friend and co-host Harrison Kopp has spent the last several months not just working on 50 Years of Iron Maiden, but also his own original animated Lego horror story called Going Ape. Entirely built, animated and scored by Harrison, his first completed Lego animation is 100% his own original work. He felt that for his debut short film, it should be him doing all the creative work. He was obviously right, because it turns out young Harrison is not bad at music either.
The top secret lab setting of Going Ape gives it an impending apocalyptic feel. Just another day at the office? Not this time as things gradually go awry at the San Jacinto Research Laboratory. Not even the solid brick-built walls of the lab can protect the hapless scientists tonight.
Please enjoy Harrison’s first completed animated short, Going Ape. Grab some popcorn!
RECORD STORE TALES #1196: When the Lightning Strikes
Friday night, and we were off to the races. I live for the weekend, and so Friday June 27 was set to be another one for the history books. Fridays are a shorter day at work. We get to go home at 4:00 PM instead of 4:30 which can make a significant difference when it comes to traffic. Jen had bought a couple decent steaks at a cheap price, so that was the planned dinner. Steak is always something to look forward to, even when cooked at home in a cast iron frying pan. (The grill at the cottage is always preferred.) On top of this, I had the night “off” from doing shows. The evening’s episode of Grab A Stack of Rock was a fun re-run featuring my good pal Aaron along with Harrison Kopp and Jex Russell. All I had to do was watch and comment along. A low pressure evening.
In more ways than one…
A minor seizure derailed Jen, but only for an hour and a half. She recovered after a quick nap. We’d have to do dinner after the show, instead of before. No big deal. The electricity in her synapses doesn’t always play nice, but she’s definitely doing much better than she was doing only two or three years ago. New medications have made a difference.
The skies were darker than usual for a summer night in June. According to the radar, a storm was rolling in. It had already hit the shores of Lake Huron a couple hours earlier, as my dad told me.
“The power went out a couple times,” he told me. “The neighbours came over for a visit and they had to stay and wait out the storm, they couldn’t go home.”
Me personally, I never let a little rain get in the way of me leaving a social engagement early, but that’s just me.
“It’ll be coming your way soon,” warned my dad. I love a good rainstorm. The harder the better. A low pressure zone was churning up some thunder and lightning. It should be a good one. The rumble of distant thunder could be heard.
Jen made a couple pretty good steaks with enough left over for breakfast the next day. We settled in for an evening. I was watching classic Doctor Who on Tubi. I chose the high-strung Second Doctor, Patrick Troughton, because I like his Scottish sidekick Jamie. I usually watch Doctor Who on my laptop with my headphones, while Jen watches sports on TV. The lights flickered as a power surge hit, followed by a roar of thunder outside.
“Here it comes,” I enthused. The power went out twice total, knocking out the cable, but not Doctor Who. The episode was ending and I removed my headphones.
“Wow is that the rain?” I asked, as I heard the pounding on the windows. “Good storm!”
But there was another sound. I thought I heard loud dripping, inside. I went to check around the front windows, which were soaking wet and dripping all over.
“Holy shit, there’s water coming in through the windows!” I yelled. I could see it dripping in through the top of the window sill. This is actually not as big a deal as it sounds, as the windows are all being replaced in a few weeks. The building itself it currently stripped of its outer siding, as it is being re-finished with a new exterior this summer. It’s no surprise that a storm of that power could drive water right through the walls with no siding. Any leaks will be gone along with the old windows soon. So I was not concerned. I just wanted to stop the water from coming in and dripping all over my stuff.
“Do you want a couple towels?” asked Jen.
“Yeah! Great idea!” I said as I moved stuff away from the wall, out of the drip. There was a lot of water on the window sill, but a couple towels would stop the drip.
I carefully placed the towels along the entire length of the window sill. They thirstily soaked up water, very quickly, indicating the amount of liquid that we were dealing with. My fingers were wet as I pushed the towels into the corners of the window sill.
BANG!
Just like that – like a loud fireworks exploding in my face – lightning struck just outside.
Shocked, I jumped and yelled “WOAH! WHAT WAS THAT?” It was a completely different kind of sound from lightning that I’m used it. More a loud pop; like an explosion. Less a bright flash of light, but more a dark flash of black! And my fingers were deep in the water when it hit. They tingled afterwards for hours; almost a day. My head burst with a headache right at the pointy top of my skull. I have no doubt that I received a mild electrical shock.
I’m going to tell people that I was hit by lightning. Why not? That’s where the electricity came from. It conducted through the water in the ground into my fingers. We live in a basement apartment and the window is at ground level. That’s how I got shocked. It was mild, yes – but I’m going to use it as a boast anyway.
I felt really crappy all night. I didn’t sleep well. I did, however, test something myself.
Lying in bed, I stretched my arms up towards the ceiling fan. Stretching out my fingers, and using only the power of my mind, I made an effort to move the fan with my new electricity-based superpowers. Failing that, I tried to make the lightbulbs explode. That didn’t work either, so in a last ditch effort, I attempted to levitate myself out of bed.
Nothing.
I sighed and slumped back into a restless night, dreaming of flying over the landscape using my new superpowers, and zapping people I don’t like with lightning. But no superpowers manifested. I was ripped off!
The rain pattered on and off through the night, but no more water leaked in. Soon there will be new windows through which no water shall leak. Lightning seldom strikes the same place twice, and very few people are hit more than once, so I hope my dance with Lady Electric is over. One of my fingers still tingles a bit. My chance at being a superhero has passed me by, but I’m still here to write the tale.
50 Years of IRON MAIDEN bonus episode:
Collections! Stories! Maiden on Vinyl, Bottlecaps & More!
With special guest Aaron “Mr. Books” KMA and Jex Russell
GRAB A STACK OF ROCK bonus episode
Originally run: June 16 2023. Now edited with new content.
This special bonus episode of 50 Years of Iron Maiden may be an old show from 2023, but most Maiden viewers never saw it, so I re-edited it and we’re running it again! This episode was a special fun one that we did with Aaron “Mr. Books” KMA, showing off parts of our Maiden collections.
Aaron, being Mr. Books, had one of Bruce Dickinson’s novels on hand. He also had a near-mint collection of Trooper beer bottle caps, and a rare Iron Maiden menu from Toronto. Harrison tended to focus on CDs. He had some rare bootlegs, including a DVD. For myself, I was eager to show off my Maiden vinyl collection at the time, including coloured vinyl, picture discs, some sealed records, and much more. Early on, Jex Russell showed up just to crash the party!
Speaking of books, we also took a look (for the very first time) at a Maiden book that features Mike himself. Chances are, you’ve never seen this book before. You definitely have never seen it on 50 Years of Iron Maiden before.
This was the infamous night that Jen had a seizure, fell, and almost broke her jaw. I’ve edited most of that stuff out but some remnants remain.
Friday June 27 at 7:00 P.M. E.S.T. Enjoy onYouTube.
RECORD STORE TALES #1195: No Smoking? No Second Date!
Disclaimer: I have never held it against anyone, be it a friend or girlfriend, who smoked. Very rarely, I expressed my distaste for the habit, which was met with angry rebuttals, but I never practised any kind of discrimination based on smoking. I even allowed smoking in my car. We’ll get there, and you’ll understand why when we do.
Working at the Beat Goes On, lots of the employees smoked. The breaks were frequent, but I let it slide. It did bite one of my employees, Matty K, in the ass one day.
Matt’s parents were British, and his mum had the most lovely accent. She called for him one day while he was out having a cigarette.
“I’ll go get him, he’s just outside having a smoke,” I informed her. She thanked me, and I went outside to hand Matt the phone.
After he completed his call with his mother, he told me that she didn’t know he smoked. Until now.
Hah. That’s still funny. I don’t know what happened at home after that, but I can say that it was I that outed him to his mother.
Truth be told, I can’t remember who smoked and who didn’t, but it seemed like all of them smoked with the exception of a few. OK…I admit to one thing. I was always jealous that they got to go outside for a break, a seemingly pleasurable experience, and I didn’t. I felt like pretending to take up the habit just to get breaks when I wanted them, but knew I couldn’t fake it.
T-Rev was a smoker, and I lived with him for six months. I couldn’t have hated smoking that much. I lived in a smoking house. I did have to clean out his ashtrays myself.
In 2000, the Kitchener-Waterloo region banned indoor smoking, in a test project that would be adopted province-wide in 2006. I thought it was a great idea, though some of my co-workers sure didn’t. Bingo halls and bars saw a temporary decline in sales, but the bounce happened quickly. Now it’s so natural to see people smoking outside, we don’t even think of it anymore. In 2000, however, it was new and unique to my region.
And, for some reason, I couldn’t seem to find a local girlfriend. They were all long distance. As an added bonus, most of them didn’t drive. However, I did have one date with a girl from Toronto who drove. I was working at our Cambridge store at that point in the story, which was T-Rev’s store. Meanwhile, T-Rev was in Ajax building a new store. With hindsight it was a pretty messed up way to run your staff. You had a perfectly good store manager in T-Rev, who was familiar with the layout and the clientele, but they shipped him off to a town two hours away to work with his hands. Trevor was made all kinds of promises about how he wouldn’t be working behind a counter anymore, and he’d be building 10 new locations a year. Yet they hedged their bets, and didn’t hire a new manager for his store. Instead they had me manage two at once. I was exhausted, but this girl from Toronto was willing to meet me after work and go out for dinner. She drove! How could I say no to that?
I remember being a little freaked out, that for all I knew, she could be a dude, but I decided that I was just being paranoid.
She was not a dude. She was taller than me, with black hair in a short bob. She was definitely out of my league. She had a black leather jacket. It was spring, and it was still warm outside. We met up in the parking lot of an East Side Mario’s nearby. We did the customary hug and headed to the restaurant.
She turned to me and asked, “Can we get a table in the smoking section?”
“No such thing!” I told her. “Indoor smoking is banned here.”
“WHAT.” I’ll never forget that. Just a totally flat, unimpressed WHAT.
To make up for the lack of indoor smoking, I joined her outside when we wanted a cigarette.
It didn’t help. There was no second date. And I blame the no smoking, despite being out of my element.
Of course, we all know the happy ending to the story. I married a smoker, but Jen eventually quit in 2008. Her dad was very proud of her. She hasn’t had one since.
I’ll tell you a secret that I’ve never shared with anyone before. My parents do not know. This is new information for the world.
When we were dating, I got sick and tired of the frequency of her smoke breaks. I remember putting her through Star Wars: The Phantom Menace, and she smoked every 15 minutes, I kid you not. Every 15 minutes.
Driving to the lake, she wasn’t so bad. She could go 30 minutes. We stretched it to 45, but eventually I got so sick and tired of having to stop for smoke breaks, that I just let her smoke in my car. My new car. My new leased car.
Are you ready to level up in your photography or drone flying game? The brand new Ruko U11MINI 4K is the drone for you. Best of all, it weighs under 249 grams, which means you don’t need a license to fly it. Just open the package, read the manual, charge the batteries and launch.
Opening the box, I was delighted to find not one, but two paper manuals! The full User Manual, and a Quick Guide. This is a huge step up from having to read a pdf file on your screen. The inclusion of a paper manual will make all the difference to some users. Also included are two batteries (roughly 32 minutes flight time each) and all the USB cables needed to charge and fly, no matter what kind of phone you use. The controller is sleek and features two comfortable and detachable control sticks. It comes in a handsome and sturdy carrying case for storage and transport. It also has a plastic camera cover to protect the 4K camera (EIS with gimbal, like a 3-axis brushless gimbal with EIS). You will be able to capture 8K pictures and 4K@30fps video. All you need to provide yourself is a smartphone and a micro SD card to record all that lovely video you’re going to get. And don’t forget to download the appropriate app to your device!
An important step is to make sure your phone is set for USB file transfer mode. Google the steps for your phone to do this. Your phone mounts sturdily to the controller, and connects via the included USB-C cable. You can transfer photos and videos straight to your phone. When powering on and pairing, be sure to calibrate the GPS and gyroscope. Give it time for the GPS to lock on.
With this powerful camera at hand, you can record hi-definition video or photos at the touch of a button. Thanks to the camera’s clever gimbal, it will always take level photos no matter the wind conditions. No need to straighten and crop videos or photos with this drone. It can even record audio!
For what I have been used to, this drone is far more powerful, and I am not talking about the camera. The motors are faster and can go way further: 394 feet altitude, which is double what I’ve flown before. Without obstructions, it can transmit a signal up to 20,000 feet distance. I will be able to fly further, and see clearer, than ever before! There is even a 5x digital zoom available. It is far faster than my old drone, so be careful with your velocity!
With the app on your phone, you will unlock a multitude of features for this drone. GPS follow, and path planning are two such features. Auto return and setting your own custom maximum altitude and distance will help keep your drone safe as you learn. You can also have it return to a safe home point when the battery is low. You can even program a path with up to 16 checkpoints. Feeling uncertain about landings? This drone has an AI takeoff and landing system (using GPS, barometric altitude hold, optical flow, and TOF positioning) for smooth takeoffs and landings. Like all drones, one must be careful in heavy wind. Due to unseasonable bad weather here in Canada, I have not had many great days to fly safely in the spring of 2025. As I fly the drone and experiment with its abilities, I will add more videos to this space. Bookmark it and check back for more videos.
Some tips:
1. Keep the drone in sight when flying to avoid getting lost.
2. Don’t fly too close to the surface, to water, or to trees.
3. Use a large open area to fly in, with good GPS reception.
People are loving my drone footage from the Ruko U11MINI 4K! From Owen:
“You’ve really got me considering purchasing this drone, Mike. I love your footage in both videos, it’s under 249g. Beautiful shots, Mr. Ladano.”
Take it from me, you’re going to love the Ruko U11MINI 4K drone.